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#115: Spirulina and Mitochondrial Health

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Spirulina is a blue-green algae with numerous health benefits. New research has uncovered the positive impact it has on our mitochondria. EnergyBits CEO and founder, Catharine Arnston, joins me on the show to explore this and more…

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Topics discussed on this episode:

  • Overview of what blue-green algae’s are
  • The difference between chlorella and spirulina
  • Chlorella – detoxifier, beautifier, binder
  • Spirulina – protein, nutrients, energy
  • Algae vs collagen powder
  • Mitochondria 101
  • Free radicals, antioxidants and mitochondria
  • What are ROS?
  • Superoxide dismutase (SOD) – the antioxidant powerhouse
  • Spirulina has 1,000 – 10,000 x more SOD than other foods with superior absorption
  • Isolated and synthetics vs whole foods supplements
  • Spirulina and the B12 debate
  • Is chlorella an effective binder for toxins?
 

 

2 Comments
  1. Cristina says:

    Excellent podcast! So informative and interesting. I have gained so much knowledge through this podcast. Thanks for sharing your knowledge and giving us the tools to make healthy choices. When you know better, you do better. Much appreciated!

    I will definitely be ordering some of these energy bits. Is there a discount for shipping to Canada or any way to eliminate the shipping costs for Canadians?

    1. Brett Hawes says:

      Glad you enjoyed the show Cristina! I would contact the company directly to inquire about shipping options.

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