Successful people aren’t necessarily smarter, happier, or more competent. They are simply better at dumping their trash! HeadTrash shapes our reality, sucks our energy, and shifts our focus from self-acceptance and inner peace to worry and fear.
Renie Cavallari joins me today to talk about her latest book: HeadTrash
From the book summary – “Renie Cavallari teaches you how to stop questioning yourself and dump your HeadTrash for less anxiety, bigger potential, and a better quality of life. Filled with practical strategies and heartwarming true stories, this is your inspirational self-improvement guide to master the little taunting voices in your mind that doubt your goals, shame your leadership, and weaken your personal power”
Topics discussed:
- Defining HeadTrash
- Mental imprints from the past
- Negative self talk
- Subconscious programming
- Shifting human behaviour
- Mindset, skillset and process set
- Operating from our connect side vs disconnected side
- The impact of information overload
- Cultivating tools to navigate life better
- Taking back our personal power
- The 4 big lies
- How understanding others can help shift your own behaviour
- Who do I want to be right now?
- What matters most now?
- Ask “what” questions instead of “why”
Buy the HeadTrash book here
Checkout the Aspire Leadership training website here
Support the show and your health:
- Show sponsor – Energybits Blue Green Algae – 20% off all orders with coupon code “masterclass”
- AiresTech EMF protection devices – 25% discount on products and bundles with coupon code “masterclass”
- Autoimmune Masterclass – Online Course
- *FREE WEBINAR*: “Gut Infections in Clinical Practice” – register here