Nutritionist and gut health expert, Emily Dawson, joins me today to discuss the ins and outs of restrictive dieting. In this episode, we delve into the topic of restrictive diets, exploring what they are, why people go on them, and the benefits and pitfalls.
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One of the main points of discussion is how people get trapped on restrictive diets and why this happens. Our discussion wanders into topics like Candida, SIBO, leaky gut and food sensitivities. We also talk about the new culture of “food fear”, and how it leads people to needlessly restrict their diets due to the belief that “everything is bad for them.”
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You can connect with Emily through her website. Find her on Instagram here.
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