Brain Retraining and neuroplasticity are often overlooked as a key component in chronic disease. Many people focus on diet, exercise and supplementation, and don’t think about whether the brain is driving their symptoms. Ashok Gupta joins me to discuss how brain retraining can radically transform many chronic health conditions.
Here are the highlights:
- What is brain retraining?
- The science behind neuroplasticity and chronic health issues
- What are the amygdala?
- Defining neuro-immune conditioned syndromes (NICS)
- Why are we seeing a rise in NICS?
- Underlying triggers for NICS
- The impacts of modern living and how our limbic system is responding to it
- Priming the pumps for immune over-reactivity and sensitivity
- How these same mechanisms can drive supplement-dependency
- Viral and bacterial triggers
- Long haul covid
- The 3 R’s of the Gupta Program – Retrain your brain, Relaxing the nervous system, Reengage with joy
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