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#065: The Paleo Diabetes Diet Solution

by Brett Hawes

The Paleo Diet has garnered alot of attention with regards to blood sugar management. Author, nutritionists and diabetes expert, Jill Hillhouse joins me to deep-dive and share her clinical experience and research.

  • 5:00 – Jill’s background
  • 8:00 – Blood sugar as a foundational piece of health
  • 8:55 – 70% of people have blood sugar issues to some degree
  • 9:40 – blood sugar and hormones
  • 11:00 – how blood sugar is regulated
  • 12:00 – fasting insulin – the best biomarker
  • 13:45 – signs and symptoms
  • 16:00 – markers to test for
  • 20:00 – type 1 diabetes
  • 21:00 – why type 1 diabetics need to manage carb intake
  • 22:15 – double diabetes
  • 24:00 – the paleo diabetes diet
  • 25:00 – sleep and blood sugar issues
  • 28:00 – blue light, EMF’s and diabetes
  • 30:00 – toxins and blood sugar issues
  • 33:00 – stress and breathing techniques
  • 38:00 – modified paleo diet
  • 42:00 – kids, carbs and blood sugar
  • 45:00 – why snacking is bad
  • 49:00 – intermittent fasting
  • 55:00 – ketogenic diet
  • 58:40 – key supplements
  • 63:00 – advanced glycation end products

Connect with Jill here: http://jillhillhouse.com/my-books/ (social media links are on her site)