The Paleo Diet has garnered alot of attention with regards to blood sugar management. Author, nutritionists and diabetes expert, Jill Hillhouse joins me to deep-dive and share her clinical experience and research.
- 5:00 – Jill’s background
- 8:00 – Blood sugar as a foundational piece of health
- 8:55 – 70% of people have blood sugar issues to some degree
- 9:40 – blood sugar and hormones
- 11:00 – how blood sugar is regulated
- 12:00 – fasting insulin – the best biomarker
- 13:45 – signs and symptoms
- 16:00 – markers to test for
- 20:00 – type 1 diabetes
- 21:00 – why type 1 diabetics need to manage carb intake
- 22:15 – double diabetes
- 24:00 – the paleo diabetes diet
- 25:00 – sleep and blood sugar issues
- 28:00 – blue light, EMF’s and diabetes
- 30:00 – toxins and blood sugar issues
- 33:00 – stress and breathing techniques
- 38:00 – modified paleo diet
- 42:00 – kids, carbs and blood sugar
- 45:00 – why snacking is bad
- 49:00 – intermittent fasting
- 55:00 – ketogenic diet
- 58:40 – key supplements
- 63:00 – advanced glycation end products
Connect with Jill here: http://jillhillhouse.com/my-books/ (social media links are on her site)