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#049: Total Sexy Health

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by Brett Hawes

Total Sexy Health is the latest book by Udo Erasmus. This is the culmination of his life’s work and encompasses the 8 foundations to achieve Total Sexy Health. You will find today’s show quite all encompassing as we get into Mind, Body and Soul/Spiritual health.

Key topics covered on today’s show:

  • Internal awareness and inner peace
  • Life energy – the vital life energy that radiates outward and touches everything in it’s path
  • Creativity – the bridge between the internal and external world
  • Healthy body in line with nature
  • Survival smarts – adapting to an ever-changing environment
  • Community and social life
  • Our connection with the natural world and nature
  • Calm presence – cool under pressure and what it means in the context of Total Sexy Health

Udo is the co-owner of the UDO’S CHOICE brand, a global leader in cutting edge health products as well as an accomplished author including Fats and OilsFats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has impacted over 5,000,000 lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.

Check out Udo’s website here: https://udoerasmus.com

Buy his latest book here: https://totalsexyhealth.com/

FREE Fall Harvest Menu Plan

Includes Recipes, Shopping List and a 7-Day Meal Plan!

Instant Download