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Intermittent Fasting, Blood Sugar and Adrenals

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In the first of the “Monday Musings” series, I have chosen to speak about intermittent fasting, blood sugar and adrenals.

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  • what is intermittent fasting
  • the benefits of intermittent fasting
  • the downsides
  • cortisol, blood sugar and hypoglycemia
  • how to spot adrenal issues (signs and symptoms)
  • waking up at night
  • waking up too early
  • Intermittent fasting and effects on thyroid 
  • When is the best time to fast? Morning or night?
  • How to get started without wrecking your blood sugar
  • High fat, high protein, low carb – how to phase in

 

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