The GAPS diet (Gut and Psychology Syndrome Diet) was developed by Dr Natasha Campbell-McBride. After helping her some make a full recovery from neurological and developmental issues; she went on to help others in her clinic. Here’s a run down of what we discuss:
- 7:00 – Her background and training in the Soviet Union
- 9:00 – Gut flora and microbiome research in the 1980’s
- 9:45 – Autism is a digestive disorder
- 10:00 – ALL disease begins in the gut
- 10:15 – Nutrition is the cornerstone
- 11:00 – The history of the GAPS Diet
- 11:40 – The discovery of gluten and gluten-free diets
- 12:45 – Traditional Russian diet
- 16:45 – Modern medicine’s view of the microbiome
- 18:50 – Good microbes and bad microbes?
- 19:30 – Antibiotics
- 22:45 – Parents will outlive their children
- 25:00 – pathogens, toxins and food allergies
- 25:45 – leaky gut and it’s implications
- 29:00 – fermented foods
- 31:30 – different phases of the GAPS diet
- 31:45 – how to start the GAPS diet
- 35:00 – what to eat on the GAPS diet
- 42:00 – die-off reactions
- 46:50 – fiber
- 47:00 – acid vs alkaline
- 51:45 – can you do this on a plant-based diet?
- 54:00 – difference between using the whole animal vs the lean meat only
- 55:00 – the importance of fats and collagen
- 55:30 – collagen supplements
- 56:45 – veganism and vegetarianism
- 60:00 – is a vegan diet sustainable?
- 61:00 – cleansing vs nourishing
- 66:00 – spirituality and diet – do we need to be vegan?
- 68:00 – the bigger agenda behind the plant-based diet – agri-chemical companies
- 73:00 – Beyond Meat, Impossible Burger and EAT Lancet
- 75:00 – Industrialized diets vs diets in the developing world
- 76:00 – Farming in the future
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