Food Lies is the forthcoming documentary by Brian Sanders. He has coined the term “the sapien way” – a life rooted in ancestral ways of eating and living. Here are some of the highlights:
- What is “food lies”?
- The food guide got it all wrong
- Understanding the sapien framework
- Food 100 years ago – some unifying theories
- Nutrient and caloric density
- “Anti”-nutrients
- 3 reasons why you should focus more on protein
- The importance of macros
- Should we all be on high-fat diets?
- Small-scale, regenerative farming
- The keys to intermittent fasting and why you’re struggling with it
- What is fat adaptation?
- Why 24/7 ketosis is not ideal
- The fallacies of eat less, move more
- Long-term vs short-term satiety
- How to maximize your fitness with short bursts of 15-minute exercises
- Similarities vs bio-individuality
- Connect with Brian Sanders here: https://www.foodlies.org/
- The Sapien Way: https://www.sapien.org/
- listen on your favourite podcast app