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#085: Food Lies

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by Brett Hawes

Food Lies is the forthcoming documentary by Brian Sanders. He has coined the term “the sapien way” – a life rooted in ancestral ways of eating and living. Here are some of the highlights:

  • What is “food lies”?
  • The food guide got it all wrong
  • Understanding the sapien framework
  • Food 100 years ago – some unifying theories
  • Nutrient and caloric density
  • “Anti”-nutrients
  • 3 reasons why you should focus more on protein
  • The importance of macros
  • Should we all be on high-fat diets?
  • Small-scale, regenerative farming
  • The keys to intermittent fasting and why you’re struggling with it
  • What is fat adaptation?
  • Why 24/7 ketosis is not ideal
  • The fallacies of eat less, move more
  • Long-term vs short-term satiety
  • How to maximize your fitness with short bursts of 15-minute exercises
  • Similarities vs bio-individuality
 

 

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