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#087: Brain Health

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by Brett Hawes

Brain health has become a hot topic these days. We are witnessing increases in brain issues like Parkinson’s, Alzheimer’s disease, dementia and mental health. Young people are experiencing increases in ADD, ADHD, mood and mental health issues.

Dr Bill Sears and Dr Vincent Fortanesce join me to discuss their new book, “The Healthy Brain Book”. 

Here are the highlights from the show:

  • What does the term “brain health” encompass?
  • Only 10% of brain issues are primary issues
  • Key signs and symptoms to watch out for
  • Gut-brain connection
  • Environmental factors
  • Dietary triggers
  • Children’s brain issues
  • Top 5 dietary tips 
  • Best fats to eat for optimal brain function
  • The impact of sugar
  • How alcohol impacts cognition
  • Key supplements to enhance brain function
  • The importance of antioxidants
  • Tips for de-stressing
  • Focus on gratitude
 

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