Known as the ‘Golden Spice”, Turmeric has been used since forever. This spice has a high nutritional profile, offering a wide range of health benefits.
Health Benefits Of Turmeric
Turmeric possesses powerful anti-inflammatory properties and is extremely effective in the treatment of arthritis, Crohn’s disease, ulcerative colitis, etc.
It has been shown that turmeric can provide the same effects like Motrin, hydrocortisone, and phenylbutazone. Turmeric is also known for its antioxidant properties.
It can neutralize free radicals which contribute to the development of dementia, Alzheimer’s, Parkinson’s and even cancer.
Here we have more incredible health benefits of Turmeric:
- Curcumin, the active compound in turmeric, has powerful antioxidant and anti-inflammatory properties which can stimulate body’s antioxidant enzymes and neutralize free radicals
- It has the ability to boost BDNF levels, a brain hormone that stimulates the growth of new neurons, thus fighting degenerative processes in the body
- It has a positive effect on some factors that take part in heart disease. It can improve endothelium function as well
- It was shown that curcumin can improve the pathological process of Alzheimer’s
- It can treat symptoms of arthritis
- Curcumin has the ability to cause some changes on molecular levels that help treat and prevent cancer
- It can provide the same effects as Prozac in relieving the symptoms of depression
- It prevents aging and fights age-related chronic diseases
5 Turmeric Beverage Recipes
We will present a list of Turmeric recipes that will reduce pain and inflammation
1. Golden Milk
Needed Ingredients:
- 2 cups of milk, preferably coconut or homemade nut milk
- 1 teaspoon dried ginger powder
- 1 teaspoon dried turmeric powder
- A pinch of black pepper
- Honey, to taste
Directions:
You should heat the milk and once it starts steaming, add the spices. Simmer for a couple of minutes, and let it cool for 10 minutes. Enjoy!
2. Turmeric Smoothie
Needed Ingredients:
- 1 cup frozen mango
- ½ banana
- 1 tablespoon of coconut oil
- 1 teaspoon of turmeric powder
- 1 teaspoon of chia seeds
- ½ teaspoon of cinnamon
Put all the ingredients in a blender and blend. Consume this for breakfast or as snack.
3. Turmeric Tea
Needed Ingredients:
- 1-2 cups of water
- 1 teaspoon fresh ginger root
- 1-2 teaspoon of turmeric powder
- A pinch of nutmeg powder
- A pinch of clove powder
- A pinch of black pepper
- 1 teaspoon cinnamon
- Coconut milk (optional)
- Raw honey (optional)
Directions:
First, you should boil the water. When it reaches its boiling point, add the ingredients. Simmer for a couple of minutes then strain. Add the honey and coconut milk.
4. Turmeric Water With Black Pepper
Needed Ingredients:
- 1 table spoon turmeric
- ½ teaspoon of black pepper
- 1 teaspoon olive oil (optional)
Directions:
Mix all the ingredients in a glass of water and consume it immediately!
5. Turmeric Latte
Needed Ingredients:
- 1 cup of almond or coconut milk, unsweetened
- 1 tablespoon of coconut oil
- 1 tablespoon freshly-grated turmeric root
- 1 tablespoon of freshly-grated ginger root
- 1 teaspoon of cinnamon powder
- Pinch of black pepper
- Raw honey
Directions:
First, you should heat the milk. Add all the ingredients in the milk, except the honey. Bring to boil then lower the heat and let it simmer for a couple of minutes. Then, let it cool for 5 minutes. Make sure to strain and add the honey!